Plurrrr

a tumblelog
10 Jun 2019

Night owls: Simple sleep tweaks boost wellbeing

Tweaking sleeping habits can shift people's body clocks and improve their wellbeing, say scientists in the UK and Australia.

In the evening I read Night owls: Simple sleep tweaks boost wellbeing by James Gallagher on the BBC website. While not an extreme night owl I would like to shift my body clock an hour or so.

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